Exercising…When Injured

Not sure if you think the same thing as me, but when I hear the word “injury,” the last thing I think about is exercising. In fact, this is the exact thought process going on:   INJURY = EXCUSE FOR NO WORKOUT SICK = EXCUSE FOR NO WORKOUT REALLY COLD...

"I Was Working Out? Really?"

The list of everyday routines has now become implanted in your mind for eternity (or until the kids are at least out of the house). A little good news about that: the chores could have a dual purpose! Not only are they there so nothing, and no one, smells, but you...