by nikkimartinez | Sep 30, 2013 | KGLY Blogs, Nikki Martinez' Blog
Health has become HUGE here in the US, maybe because we we aren’t the healthiest individuals when we choose a cheeseburger the size of our heads instead of a salad now and then. And yes, this includes me too many times, heading back to the gym about twice or 3...
by nikkimartinez | Aug 12, 2013 | KGLY Blogs, Nikki Martinez' Blog
The answer to the title is not to get your family on a strict diet, like, right now!! Little things, that don’t all include what you’re eating, can go a long way in helping your family stay healthy for even years to come. And let’s not kid ourselves,...
by nikkimartinez | Aug 7, 2013 | KGLY Blogs, Nikki Martinez' Blog
There’s always that one friend or family member who “Can’t answer their phone” or has to leave lunch early, all to fit in that hour and 30 minutes at the gym. With confusion and dismay, you start to ask the big underlining question,...
by nikkimartinez | Jun 24, 2013 | KGLY Blogs, Nikki Martinez' Blog, Uncategorized
It’s one thing to notice you or a loved one is putting on extra weight from the greasy messes of food consumed 3 times a day, every day. But when you’re eating healthy, going the “smarter” route, yet still see your waist growing, it can be...
by nikkimartinez | Jun 18, 2013 | KGLY Blogs, Nikki Martinez' Blog
Most people hear the words “Healthy” and “Family” and automatically think organic weirdos who spend too much time and too much money on too many changes. Going to be honest here: I use to be one of those thinkers! And even though I don’t...
