by nikkimartinez | Sep 10, 2013 | KGLY Blogs, Nikki Martinez' Blog
What excuse have you used about working out recently? Soreness can’t even describe how I felt 2 days AFTER I did a mixed workout, which included some fun Zumba…and the wretched Mountain Climbers my new friend in radio, Rob Dempsey, decided to toss into the...
by nikkimartinez | Aug 21, 2013 | KGLY Blogs, Nikki Martinez' Blog
Some myths we’ve been taught in life just NEED to be busted. I mean, I lost soooo many hours of fun in the pool as a kid because I “had to” wait 15 minutes after I ate to swim–Total Myth! For mom’s to be, thanks to columnist Carly...
by nikkimartinez | Jul 16, 2013 | KGLY Blogs, Nikki Martinez' Blog
Even without children in my life, an hour or 2 at the gym seems to be the hardest thing these days. For some (maybe yourself), when the words “Gym” or “Exercise” come into a conversation, all you can think is, “The Gym? Ain’t Got...
by nikkimartinez | Jun 14, 2013 | KGLY Blogs, Nikki Martinez' Blog
Usually, you and I would be in the same boat of not enjoying the “sport” of running. I’ve caught myself saying constantly in the past, “The only time you’d find me running is if someone is chasing me to hurt me.” Surprisingly,...
