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Hydrating Watermelon Smoothie

Posted on July 21, 2014

I’ve been trying to find ways to drink more water and stay hydrated. If you are too or you’re just out enjoying the hot summer day and need a refreshing hydrating drink, here’s a delicious idea:

Watermelon Mint Smoothie from Urban Fitopia

2 Persian cucumbers
1 1/2 cups watermelon
6 sprigs mint – de-stemmed
1 tbsp chia seeds
1 cup water
1/2 cup ice cubes

Watermelon is a whopping 91 percent water by weight. Paired with the refreshing mint and the cooling cucumber, this smoothie will leave you feeling rejuvenated even during the hottest heat wave.

Fitopia Watermelon Mint Smootie